Step 10 in the 12-Step Program is a maintenance step that emphasizes daily effort and ongoing accountability in recovery. Just because you’ve worked through earlier steps doesn’t mean the work ends here. The goal is to stay aware of your actions and promptly admit when you’re wrong. This keeps your recovery on track.
If you’re unsure how to begin, you’re not alone. Many people benefit from using a 10 step worksheet or aa tenth step worksheet as part of their step support. Tools like an aa 10th step worksheet, tenth step worksheet, or step 10 aa worksheet can guide you through self-reflection. Working with a sponsor or counselor, these worksheets—like mrt step 10 examples and 10th step worksheet—can make practicing Step 10 easier and more effective.
What are the 12 Steps of Alcoholics Anonymous (AA)?
Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.
Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.
Step 4: Made a searching and fearless moral inventory of ourselves.
Step 5: Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
Step 6: Were entirely ready to have God remove all these defects of character.
Step 7: Humbly asked Him to remove our shortcomings.
Step 8: Made a list of all persons we had harmed and became willing to make amends to them all.
Step 10: Continued to take personal inventory and when we were wrong promptly admitted it.
Step 11: Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
Why is Step 10 of the 12-Step Program important?
Step 10 in the 12-Step Program teaches you to quickly admit when you’re wrong and act to fix it. This habit helps prevent anger and resentment that can trigger substance use disorder or relapse. Using a 10 step AA worksheet or AA step 10 worksheet can guide daily self-inventory, helping you recognize emotional issues before they grow.
This step encourages spiritual growth by letting go of negative emotions and avoiding blame. It supports the recovery process through daily reflection and accountability. By practicing Step 10, you’ll strengthen relationships with family members, connect more with a higher power, and gain tools like behavioral therapies and a support group to manage substance abuse and mental health challenges effectively.
How should I work Step 10 of the 12-Step Program?
Admitting you’re wrong isn’t easy, so Step 10 can be challenging. To begin, set aside time daily to reflect—through journaling, meditation, or quiet thought.
Focus on both the good and bad, and consider how to improve tomorrow. Practice humility by setting your ego aside; taking responsibility gets easier over time. Finally, work with a counselor or sponsor—they offer guidance and help you see your actions more clearly.
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Printable AA Step Ten worksheets
Working with a sponsor or counselor and following the tips listed above may help you work Step 10 of the 12-Step Program. However, you can also use the following printable Step 10 worksheets as an additional resource.
Who can help me work the 10th Step of the 12-Step Program?
At Briarwood Detox Program, we provide safe and effective drug detox in Austin. We help individuals build a stable, sober life through personalized care and proven treatment options. Many benefit from the 12-Step Program, which, while optional, supports lasting recovery. Rooted in the Big Book, the steps are often used in behavioral health plans offered at our treatment facilities to guide and strengthen each client’s recovery journey.
The caring and experienced professionals at Briarwood are well-equipped to help you achieve sobriety and begin creating a sober lifestyle for yourself. Although we are not a rehab program, we provide medical and clinical care during alcohol and drug detox in Austin, Texas. In addition, we offer 12-Step support with H&I meetings, where you’ll have the opportunity to hear from other people in recovery and connect with potential sponsors who can provide help and support as you begin working through the 12 Steps.
After detox, we can help you find alcohol and drug rehab in Austin, Texas. Based on your needs and history, you can choose from several types of rehab programs at various levels of care.
When you’re ready to make a change, the compassionate team at Briarwood Detox Center is here to help. We work with many different insurance providers to ensure that detox is as affordable as possible. Please call (512) 262-4426 or contact us online to get started today.
Substance Abuse Trends in Houston, Texas
Houston’s stats are concerning, but recovery is possible with the right care. After detox, many choose IOP to stay on track with sobriety. Nova Recovery Center’s intensive outpatient program in Houston provides structured therapy sessions, relapse prevention education, and peer support several times a week—all while you live at home. IOP helps you rebuild routines and practice sober living with guidance—without full residential care. It’s flexible, keeps you connected to Houston’s recovery community, and supports long-term recovery.
Frequently Asked Questions About Intensive Outpatient Programs (IOP)
Q: What is an Intensive Outpatient Program (IOP)?
A: An IOP is a structured program with group and individual therapy several times a week, totaling 9–19 hours. Clients live at home and keep up with daily responsibilities. If you’re in Austin, check out Nova Recovery Center’s IOP Austin rehab for local support.
Q: How long does an IOP last?
A: IOPs typically run between 2–12 weeks, with most programs lasting around 8 weeks. For example, after detox in Houston, Nova Recovery Center’s intensive outpatient program in Houston offers flexible schedules to fit your needs.
Q: Who is a good candidate for IOP?
A:Ideal candidates have finished detox or inpatient care. They have a stable home and need structured support while living at home. For San Antonio residents, Nova offers a comprehensive San Antonio drug rehab IOP tailored for this stage of recovery.
Q: What types of therapy are included in an IOP?
A: Most IOPs include individual counseling, group therapy, and life-skills workshops. Some also offer family therapy or tracks for trauma, relapse, or dual diagnosis.
Q: Is IOP covered by insurance?
A: Yes, IOP is often covered by insurance with a clinical referral after higher care. Nova Recovery Center accepts major plans and can verify coverage at locations in Austin, Houston, and San Antonio.
Q: Can I work or go to school during IOP?
A: Absolutely. IOP lets you keep daily routines like work and family while getting strong therapeutic support.
