Any amount of alcohol use can affect a person’s memory and have harmful effects on the brain. However, alcohol-induced blackouts should be a major cause for concern, especially among people who experience them frequently.
What are Alcohol-Induced Blackouts?
Alcohol-induced blackouts are periods of memory loss during which a person is capable of engaging in normal behaviors but has no memory of later. These types of blackouts are caused by episodes of excessive drinking.1
Unlike losing consciousness due to a period of heavy drinking, a person who experiences an alcohol-induced blackout will still be able to do things like eat, carry on a conversation, or purchase items at a store. The fact that a person can also engage in emotionally-charged activities like arguments, physical fights, or sexual intercourse make alcohol-induced blackouts all the more dangerous.
What Causes Alcohol-Induced Blackouts?
Alcohol-induced blackouts are caused by excessive amounts of drinking, heavy drinking on an empty stomach, or binge drinking, which causes your blood alcohol levels to rise very quickly. Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as “a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL.” For men, this is typically five drinks in two hours or four drinks in two hours for women.2
Although heavy drinking is often the cause of alcohol-induced blackouts, this is not always the case. There are other factors that play a role too, such as:
- Gender: Women have a greater likelihood of experiencing alcohol-induced blackouts, as they usually weigh less, have a lower amount of water in the body, and have fewer enzymes in the gut that help break down the alcohol.3 Women may also be more likely to reduce their caloric intake from food to compensate for the large number of calories they consume while drinking.
- Drinking habits: Gulping drinks and drinking large amounts of alcohol on an empty stomach is also associated with blackouts. Additionally, social drinkers are more likely to experience blackouts.
- Family history: One study in Addictive Behaviors found that men with a maternal history of alcohol problems were more likely to blackout than those who didn’t have a similar family history on the mother’s side.3 Prenatal alcohol exposure is also associated with increased risk of alcohol-induced blackouts.1
- Genetics: Recent research also suggests that some people may be more likely to experience blackouts because they are genetically more vulnerable to alcohol-induced memory loss.1
Which Part of the Brain do Alcohol-Induced Blackouts Affect?
Alcohol impairs the functioning of the hippocampus, which is critically involved in the formulation of memories for events. It can also impair the frontal lobe, which affects a person’s ability to plan, make decisions, and control impulses.1
According to the NIAAA, there are two different types of alcohol-induced blackouts: a partial blackout and a complete alcohol blackout.
|Partial Alcohol Blackout||Complete Alcohol Blackout|
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Negative Effects of Alcohol-Induced Blackouts
There are several emotional effects of alcohol-induced blackouts. If you’ve blacked out after a period of excessive drinking, you’ve probably experienced some of the following negative emotions as a result.
- Frustration that you can’t remember what happened.
- Embarrassment because you said or did something inappropriate or humiliating.
- Distress over the potentially dangerous activities you participated in, like unprotected sex or criminal activity.
- Anxiety because you could have hurt yourself or others during your alcohol-induced blackout.
Physical Dangers of Alcohol-Induced Blackouts
Excessive alcohol abuse has also been linked to several negative consequences like:
- Engaging in multiple forms of risky sexual behaviors (particularly among college students)
- Being a victim of sexual harassment and/or rape
- Engaging in criminal behavior like theft or vandalism
- Getting into arguments or physical altercations
- Getting physically hurt or injuring someone else
- Engaging in self-harming behaviors or committing suicide
The dangers of alcohol-induced blackouts are not only harmful to your mental and physical health, but they can also be deadly.
Alcohol-Induced Blackouts Among College Students
Alcohol-induced blackouts are more common among college-age drinkers, as they are more likely to binge drink or participate in drinking games that encourage excessive alcohol consumption. One survey of college students found that 51 percent of students who had consumed alcohol reported blacking out and 40 percent had experienced a blackout at some point in the year before the survey.1
Another study found that sexual-risk taking among college students was associated with alcohol-induced blackouts, particularly for women. The results of the study found that women, although they typically drink less than men per occasion, were at a higher risk for experiencing unwanted or unsafe sexual advances than their peers who had not recently experienced a blackout or men who had.4
College students may also suffer from other negative consequences of alcohol abuse, such as:
- Lower GPA
- More class absences
- Higher rates of depression and anxiety
How to Prevent Alcohol-Induced Blackouts
The best way to prevent alcohol-induced blackouts is to stop drinking alcohol. By removing alcoholic beverages from your life, you’ll eliminate your risk for experiencing a blackout and you’ll also get rid of all the negative consequences as a result.
If you try to quit drinking alcohol but you are unable, you may be suffering from alcohol addiction. Some of the signs that you may be addicted to alcohol are:
- Trying but being unable to quit drinking
- Spending the majority of your time drinking or recovering from hangovers and blackouts
- Being embarrassed of your drinking habits or hiding your drinking habits from friends and family members
- Feeling like you can’t function normally without a drink
- Experiencing withdrawal when the effects of alcohol wear off
- Using life events as an excuse to drink
Chronic Alcohol-Induced Blackouts? It’s Time to Get Help
The occurrence of alcohol-induced blackouts is a primary indicator of alcoholism (also referred to as alcohol use disorder or AUD).1 If you or a loved one experiences alcohol-induced blackouts often, it may be time to seek out professional addiction treatment. Overcoming alcohol addiction is very difficult on your own, especially if you don’t have a solid support system. Enrolling in an alcohol addiction treatment program can help you overcome your addiction for good.
A comprehensive alcohol addiction treatment program should begin with medical detox. An inpatient alcohol detox program works by clearing your mind and body of the toxins that are associated with alcohol abuse. A medical team will help you through alcohol withdrawal by treating uncomfortable symptoms with medications and gradually bringing you down into a state of sobriety.
Once you are stable and sober, you may also participate in individual or group counseling, for a well-rounded alcohol detox experience that prepares you physically and emotionally for rehab. Upon the completion of detox, you’ll be given recommendations for ongoing addiction treatment designed to address the underlying issues of your drinking, such as trauma, stress, or mental health problems.
If alcohol-induced blackouts have become a regular part of your routine, your health and your life may be in danger. Contact Briarwood Detox Center today to learn more about our medical alcohol detox program or to enroll in a program at our Houston or Austin detox center.